Wednesday, November 23, 2011

Learn About MenaquinGold Vitamin K2-7!

video
Learn How Vitamin K2 Can Change Your Life


Accepted science from the past meets exciting new science of today. For many years, Vitamin K’s function was restricted to blood homeostasis regulation. Then, research linked Vitamin K2 to two crucial health benefits: bone health and cardiovascular health. Now there is even more science-supported research which show that Vitamin K2 can ease muscle cramping and increase the body’s utilization of oxygen. There’s only one form of Vitamin K that delivers all these benefits at their best. Vitamin K2 – especially menaquinone-7 (MK-7) – which is the most bio-available, bio-active, and longest-lasting form of Vitamin K.



Muscle Health
Cramping is an unfortunate part of muscle function — especially among the elderly. Thirty percent of men and women over age 60 experience this unpleasantness. The new and original research on MenaquinGold® shows promise to alleviate cramping. One open field study with 19 elderly participants taking MenaquinGold® daily for 3 months reported a reduction in the frequency, duration, and severity of pain in cramping episodes.

Energy VO2max
The ability of the body to utilize oxygen is measured by VO2 max, or the maximum capacity to transport and use oxygen during exercise. This value reflects a person’s physical fitness. An open field study revealed that subjects who took MenaquinGold® increased their VO2 max levels. Even more impressive: The same phenomenon was observed in elite athletes who already boasted high levels of VO2 max.

Bone Health
Epidemiological studies have linked consumption of natural menaquinone-7 directly to bone health. The regular consumption of natural menaquinone-7 reduces the risk of age-related decline in bone tensile strength. MenaquinGold® offers menaquinone-7 to reap that benefit and works harmoniously with bone healthy nutrients ranging from calcium to vitamin D to omega-3 fatty acids.

Heart Health
Calcium has long been considered a skeleton’s biggest ally. However, unwanted calcification has been shown to be detrimental to your health, e.g., blood vessel calcification. MenaquinGold® can help the body to utilize calcium in best possible way and promotes cardiovascular health.


Unique Benefits of MenaquinGold®
Self-Affirmed GRAS
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Production cGMP
Pharma Grade
Extensive IP/Safety/
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Published Studies
Patents: Issued & Pending



Click Here To Purchase

30 Day Supply OR 90 Day Supply


Wednesday, November 16, 2011

The Shocking Truth About Pringles!!

Provided by Dr Mercola

Story at-a-glance

  • Stackable chips oftentimes contain so little actual potato that they cannot, technically, be considered “potato chips”
  • One of the most hazardous ingredients in potato chips is not intentionally added, but rather is a byproduct of the processing. Acrylamide, a cancer-causing and potentially neurotoxic chemical, is created when carbohydrate-rich foods are cooked at high temperatures, whether baked, fried, roasted or toasted
  • According to a 2005 analysis, ALL potato chip products tested exceeded the legal limit of acrylamide by 39 to 910 times, and baked chip products oftentimes contain more acrylamide than their fried counterparts
  • There are more than 800 different heat-induced compounds, 52 of which are potential carcinogens. Three of the most well-known, aside from acrylamide, include Heterocyclic Amines (HCAs), Polycyclic Aromatic Hydrocarbons (PAHs), and Advanced Glycation End Products (AGEs)
  • Ideally, you should consume foods that are raw or minimally processed to avoid these types of toxic byproducts of high-heat cooking and processing. The more raw food, the better, but strive to consume at least one-third of your food raw to protect your health

Are You Eating This All-Time Favorite 

"Cancer-in-a-Can" Snack?

To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way.
The Pringles Company (in an effort to avoid taxes levied against "luxury foods" like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even potato chips.
So if they're not made of potatoes, what are they exactly?
The process begins with a slurry of rice, wheat, corn, and potato flakes that are pressed into shape.
This dough-like substance is then rolled out into an ultra-thin sheet cut into chip-cookies by a machine.
According to io9:
"The chips move forward on a conveyor belt until they're pressed onto molds, which give them the curve that makes them fit into one another.

Those molds move through boiling oil ... Then they're blown dry, sprayed with powdered flavors, and at last, flipped onto a slower-moving conveyor belt in a way that allows them to stack.

From then on, it's into the cans ... and off towards the innocent mouths of the consumers."
I suspect nearly everyone reading this likely enjoys the taste of potato chips. However, they are clearly one of the most toxic processed foods you can eat—whether they're made from actual potato shavings or not.

Potato Chips are Loaded with Cancer-Causing Chemical

One of the most hazardous ingredients in potato chips is not intentionally added, but rather is a byproduct of the processing.
Acrylamide, a cancer-causing and potentially neurotoxic chemical, is created when carbohydrate-rich foods are cooked at high temperatures, whether baked, fried, roasted or toasted. Some of the worst offenders include potato chips and French fries, but many foods cooked or processed at temperatures above 212°F (100°C) may contain acrylamide. As a general rule, the chemical is formed when food is heated enough to produce a fairly dry and brown/yellow surface. Hence, it can be found in:
  • Potatoes: chips, French fries and other roasted or fried potato foods
  • Grains: bread crust, toast, crisp bread, roasted breakfast cereals and various processed snacks
  • Coffee; roasted coffee beans and ground coffee powder. Surprisingly, coffee substitutes based on chicory actually contains 2-3 times MORE acrylamide than real coffee 

How Much Acrylamide are You Consuming?

The federal limit for acrylamide in drinking water is 0.5 parts per billion, or about 0.12 micrograms in an eight-ounce glass of water. However, a six-ounce serving of French fries can contain 60 micrograms of acrylamide, or about FIVE HUNDRED times over the allowable limit.
Similarly, potato chips are notoriously high in this dangerous chemical. So high, in fact, that in 2005 the state of California actually sued potato chip makers for failing to warn California consumers about the health risks of acrylamide in their products. A settlement was reached in 2008 when Frito-Lay and several other potato chip makers agreed to reduce the acrylamide levels in their chips to 275 parts per billion (ppb) by 2011, which is low enough to avoid needing a cancer warning label.
The 2005 report "How Potato Chips Stack Up: Levels of Cancer-Causing Acrylamide in Popular Brands of Potato Chips," issued by the California-based Environmental Law Foundation (ELF), spelled out the dangers of this popular snack. Their analysis found that all potato chip products tested exceeded the legal limit of acrylamide by a minimum of 39 times, and as much as 910 times! Some of the worst offenders at that time included:
  • Cape Cod Robust Russet: 910 times the legal limit of acrylamide
  • Kettle Chips (lightly salted): 505 times
  • Kettle Chips (honey dijon): 495 times

Beware: Baked Chips May Be WORSE than Fried!

If you think you can avoid the health risks of potato chips by choosing baked varieties, which are typically advertised as being "healthier," think again. Remember that acrylamide is formed not only when foods are fried or broiled, but also when they are baked. And according to U.S. Food and Drug Administration (FDA) data on acrylamide levels in foods, baked chips may contain more than three times the level of acrylamide as regular chips!
Interestingly, the same trend holds true for other foods, too, which suggests that baking processed potatoes at high temperature may be one of the worst ways to cook them. For instance, according to the FDA's data, Ore Ida Golden Fries contained 107 ppb of acrylamide in the regular fried version and 1,098 when baked. So remember, ALL potato chips contain acrylamide, regardless of whether they are natural or not; baked or fried. Likewise, they will ALL influence your insulin levels in a very negative way.

Acrylamide is Not the Only Danger

Acrylamide is not the only dangerous genotoxic compound formed when food is heated to high temperatures.
A three-year long EU project, known as Heat-Generated Food Toxicants (HEATOX), whose findings were published at the end of 2007, found there are more than 800 heat-induced compounds, of which 52 are potential carcinogens. In addition to their finding that acrylamide does pose a public health threat, the HEATOX scientists also discovered that you're far less likely to ingest dangerous levels of the toxin when you eat home-cooked foods compared to industrially or restaurant-prepared foods.
Additionally, the HEATOX findings also suggest that although there are ways to decrease exposure to acrylamide, it cannot be eliminated completely.
According to their calculations, successful application of all presently known methods would reduce the acrylamide intake by 40 percent at the most—which makes me wonder whether chip manufacturers have really succeeded at this point in reducing acrylamide levels to within legal limits... There's no updated data as of yet, so there's no telling whether they've been able to comply with the 2005 settlement.

For more in-depth information about acrylamide, I recommend reading the online report Heat-generated Food Toxicants, Identification, Characterization and Risk Minimization.  In general however, just remember that cooking food at high temperatures is ill advised. A few of the most well-known toxins created in high-temperature cooking include:
  • Heterocyclic Amines (HCAs): These form when meat is cooked at high temperatures, and they're also linked to cancer. In terms of HCA, the worst part of the meat is the blackened section, which is why you should always avoid charring your meat, and never eat blackened sections.
  • Polycyclic Aromatic Hydrocarbons (PAHs): When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat.
  • Advanced Glycation End Products (AGEs): When food is cooked at high temperatures (including when it is pasteurized or sterilized), it increases the formation of AGEs in your food. When you eat the food, it transfers the AGEs into your body. AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease.

The Search for a "Healthful" Chip Continues...

Like a modern-day search for the Holy Grail, chip manufacturers keep searching for methods to improve the image of their health-harming but profitable snacks. For example, by the end of 2011, about half of Pepsi's Frito-Lay brand snacks will be reformulated with all-natural ingredients. The switch is part of PepsiCo's master plan to tap into the healthy foods market share. The Wall Street Journal recently reported the company hopes to boost their nutrition business from $10 billion to $30 billion by 2020.
The company will remove dietary hazards like monosodium glutamate (MSG), replacing it with natural seasonings, such as molasses and paprika. Artificial colors will be replaced with beet juice, purple cabbage and carrots. All in all, about different 60 snacks are scheduled to get an all-natural makeover.
This is certainly a good example of how consumer demand can alter the direction of food manufacturers in a positive way.
The reformulated chips may end up being less bad for you than the original formulations. However, chips will never be truly healthful. All-natural chips may be the lesser of two evils, but if consumed regularly, they will still push your health in the wrong direction... There's no getting away from the fact that modern plagues such as cancer, heart disease, obesity, and diabetes have a dietary component, and potato chips and French fries will always be a losing bet if you want to avoid becoming another disease statistic.

Healthy Eating Made Easy

Aside from creating potentially toxic byproducts, cooking and processing also depletes the food of valuable micronutrients, which is another reason for eating as much raw food as possible. This includes protein sources such as eggs. Raw whole eggs from organic, pastured chickens are an incredible source of high-quality nutrients that many are deficient in. Raw milk is another good example of a food that is beneficial in its raw state but becomes harmful after it is pasteurized.

By opting for foods that will benefit your health, such as raw, preferably organic and/or locally-grown vegetables, organic grass-fed meats, healthy oils, raw dairy, nuts and seeds, you can change your health for the better. These are the foods that are truly natural, and quite easy to prepare once you get the hang of it.
Remember, eating fresh whole foods is the "secret" to getting healthier, losing weight and really enjoying your food. It's unfortunate that so many are under the mistaken belief that it's "next to impossible" to create a meal without processed foods. Bruce Weinstein and Mark Scarbrough tackle this issue head-on in their book Real Food Has Curves, which is a great starting point to "relearn" the basics of how to enjoy and prepare real food.
Once you get used to it, you'll find you can whip up a healthful meal from scratch in the same amount of time it would have taken you to drive down the street to pick up fast food. The main difference will be greater satisfaction, both physically and mentally, and perhaps even financially, as processed foods typically end up being more expensive than cooking from scratch.

EAT TO BEAT STRESS -9 Foods That Keep You Calm







Almonds, Pistachios & Walnuts

When all hell breaks loose, reach for a handful of almonds. They're bursting with vitamin E, an antioxidant that bolsters the immune system. Almonds also contain B vitamins, which may help your body hold up during seriously unpleasant events (like getting a year's membership to Match.com as a present). About a quarter cup every day is all you need. Another easy way to get a fix is to switch from traditional PB to almond butter on high-tension days. (We like All Natural Barney Butter Almond Butter, $7, barneybutter.com.) 

Sick of almonds? Shell pistachios or crack walnuts. Both will help keep your heart from racing when things heat up. "We experience immediate cardiovascular responses to stress because of the 'fight or flight' response," says Sheila G. West, M.D., associate professor of biobehavioral health at Penn State. When stress strikes, the hormone adrenaline raises blood pressure to boost energy -- so you're prepared to run like hell if you need to. But because we seldom need to fight or flee (dodging your annoying aunt doesn't count), it's better to blunt the strain on your heart. A 2007 Penn State study led by Dr. West found that eating one and a half ounces (about a handful) of pistachios a day lowers blood pressure so your heart doesn't have to work overtime. Walnuts have also been found to lower blood pressure, both at rest and under stress, West says. Add about an ounce to salads, cereal, or oatmeal. 



Avocado

 The next time stress has you hankering for a high-fat, creamy treat, skip the ice cream and try some homemade guacamole -- the thick, rich texture can satisfy your craving and reduce those frantic feelings. Plus, the green wonders' double whammy of monounsaturated fat and potassium can lower blood pressure. One of the best ways to reduce high blood pressure, according to the National Heart, Lung, and Blood Institute, is to get enough potassium -- and just half an avocado offers 487 milligrams, more than you'll get from a medium-size banana. To whip up your own avocado salad dressing, puree a medium avocado with 2 tablespoons of lemon juice and a dash of cayenne. 

 Skim Milk

 Science backs up the old warm-milk remedy for insomnia and restlessness. Turns out calcium can reduce muscle spasms and soothe tension, says Mary Dallman, Ph.D., professor of physiology at the University of California, San Francisco. A glass of moo juice (preferably skim or 1 percent) may also reduce stressful PMS symptoms such as mood swings, anxiety, and irritability. According to a 2005 study from the Archives of Internal Medicine, women who drank four or more servings of low-fat or skim milk per day had a 46 percent lower risk of pre-period misery than women who had no more than one serving per week. 

Oatmeal
 Carbohydrates make the brain produce more serotonin, the same relaxing brain chemical released when you eat dark chocolate. The more slowly your body absorbs carbs, the more steadily serotonin flows, according to Judith Wurtman, Ph.D., a former MIT research scientist and co-author of The Serotonin Power Diet. The result: a less-likely-to-snap you. Because thick, hearty oatmeal is high in fiber, few things take longer for your stomach to digest, says Elizabeth Somer, M.A., R.D., author of Food & Mood. Wurtman also recommends topping it with a swirl of jam for a quicker release of serotonin. When you know it's going to be a doozy of a day, avoid heavily processed varieties (e.g., the sugary kind that come in packets meant for the microwave), which are digested more quickly, and take the time to make thick-cut old-fashioned oats, like McCann's Original Steel-Cut Irish Oatmeal ($6 for 28 oz, amazon.com). But if two minutes for breakfast is all you have, you can still do your mood a favor by opting for instant oatmeal over Cocoa Puffs. 

Oranges


Fretting over a job interview or presentation at work? Pour yourself a glass of Florida's famous juice or peel yourself an orange. The magic nutrient here is vitamin C. In a study in Psychopharmacology, German researchers subjected 120 people to a public-speaking task plus a series of math problems. Those who took 3,000 milligrams of vitamin C reported that they felt less stressed, and their blood pressure and levels of cortisol (a stress hormone) returned to normal faster. "Vitamin C is also a well-known immune system booster," says Amy Jamieson-Petonic, R.D., a spokesperson for the American Dietetic Association. So don't be bummed that you got a fruit-of-the-month-club gift instead of the video Nano -- you're going to need all those oranges and grapefruits. 

Salmon


Stress hormones have an archenemy: omega-3 fatty acids. A 2003 study from Diabetes & Metabolism found that a diet rich in omega-3 fatty acids kept cortisol and adrenaline from geysering. Omega-3 fatty acids also protect against heart disease, according to a 2002 study in the Journal of the American Medical Association. "Eat a three-ounce serving of fish, especially fatty fish like salmon, mackerel, herring, and light tuna, at least twice a week," Jamieson-Petonic says. Not a fish eater? For another omega-3 punch, buy foods fortified with DHA (you'll find this particular fatty acid in eggs, yogurt, milk, and soy products); but don't go out of your way for products that boast booming levels of ALA, another fatty acid, which may not work as well. 



Spinach


Magnesium was made to calm holiday insanity. First, the mineral can help lower your stress levels, keeping your body in a state of relative ease as you kick off yet another round of small talk at the company party. Not getting enough magnesium may trigger migraine headaches and make you feel fatigued. (And almost seven out of 10 of us don't get enough of the stuff. No wonder we're cranky.) Just one cup of spinach provides 40 percent of your daily value -- so try subbing it for lettuce on sandwiches and salads. (And now you have an excuse to indulge in the spinach dip!)


Tuesday, November 8, 2011

The Pill that Prevents Cancer


Cancer’s new nemesis?

Remember when aspirin was just for the occasional ache? It turns out that, along with its ability to protect you from melanoma, aspirin may also decrease your risk of developing hereditary cancers.

A recent UK study looked at 861 individuals with Lynch syndrome—an inherited gene defect that predisposes people to developing colorectal cancer. For 2 years, half the study group was instructed to take 600 mg of aspirin a day, while a second group received a placebo. During a 5-year follow-up, the researchers found that aspirin poppers were roughly 50 percent less likely to develop cancer when compared to the placebo group.
Taking aspirin appears to prevent cells from turning cancerous, “possibly by killing the cells off at the earliest sign of change,” says study coauthor Patrick Morrison, an honorary professor at Queen’s University in Belfast.

For men with a family history of hereditary cancers like colorectal cancer, which accounts for roughly 50,000 deaths annually, Morrison suggests talking to your doctor about taking regular aspirin along with starting colonoscopy screening.
Future studies will examine what dose is optimal (researchers say a smaller dose may be effective). But even men without a family history may want to consider taking a daily low-dose aspirin (75mg) for cancer protection, notes Morrison. (Doctors have long recommended aspirin for certain heart patients.)

However, aspirin can irritate the stomach. If you don’t tolerate it well, pack your diet full of produce. “Fruits and vegetables contain natural aspirin that fights off disease. Everyone should eat five servings a day,” Morrison says.

The Wonderfood that Protects Your Heart

Eating just a handful of nuts per day increases your levels of serotonin—a chemical proven to boost feelings of wellbeing and improve heart health—according to a recent study.
The University of Barcelona team fed 22 people a diet that included a 1-ounce daily helping of mixed nuts, while a second group of subjects  were forced to go nut-less. After 12 weeks, the researchers recorded a 15 percent jump in serotonin levels among the nut eaters.
That’s important news if you care about your heart. Past research shows serotonin helps regulate appetite, metabolism, and blood sugar levels, and so can help stave off diabetes and obesity—both major risk factors for heart disease.
And, along with its ability to boost serotonin levels, a handful of nuts is jammed with unsaturated fatty acids, amino acids, vitamins, and polyphenols—all healthful ingredients that have been shown to improve insulin resistance, reduce fat and inflammation, and improve your blood lipid profile, explains the University of Barcelona study.

So if you want to be happier and healthier, eat one ounce (roughly a small handful) of mixed nuts like walnuts, almonds, and hazelnuts every day. To access nuts’ stress-relieving benefits, buy the kind in shells—and imagine your boss’s face before cracking.

Tuesday, November 1, 2011

What is The Best & Safest Baby Formula?

For all expecting mothers and moms with newborns here is a little advice from Environmental Working Group's - Susan Comfort. Susan gets to the bottom of the "Which formula is best" question. These are some simple tips to keep your baby safe from toxins and hormone destructing chemicals. For more information, check our guide at http://www.ewg.org/babysafe

Supplements Set to Become Illegal in 2012 under FDA


By Garret Wood
Advanced Bionutritionals

 
The FDA has issued new rules that, if enacted, will enable them to ban many of the supplements you are now taking.
Think I’m exaggerating? Then please listen to the full story …

Back in the early 1990s, the FDA tried to make many supplements illegal.  Consumers were so alarmed by the FDA’s bullying that they staged a massive revolt. The result was that Congress passed the Dietary Supplement Health and Education Act (DSHEA). That law protected supplements from the FDA unless the FDA could prove a supplement wasn’t safe.

There was, however, a loophole in the 1994 law. The FDA was given the authority to regulate new ingredients introduced after October 15, 1994.

So what happened? Nothing at first.  For 17 years, the FDA took no action, gave no guidance, and launched no enforcement of these “New Dietary Ingredients.”

And that’s been a good thing.  Because for 17 years, the dietary supplement industry has enjoyed tremendous innovation. These innovations have allowed us to extract and concentrate the most effective natural ingredients. As a result, millions of consumers have benefited. They’ve protected their hearts and arteries … found relief from their joint pain … boosted their memory … and more.
 
And during this time, supplements have enjoyed a remarkable safety record.  Statistics show that supplements are safer than prescription drugs, cosmetics, medical devices, and even food! According to the Poison Control Centers, there were zero deaths due to supplements in 2008. In 2009, there was one.

Meanwhile, pathogens like E. coli in food kill at least 2,000 people each year. Acetaminophen in drugs like Tylenol kills 450 people every year. And more powerful prescription drugs kill many more.  Even the FDA now says Vioxx likely killed over 26,000 people before they finally took it off the market!

Supplements the FDA Wants to Ban
But now the FDA wants to act like the last 17 years never happened.  The agency has drafted a proposal to regulate what it calls New Dietary Ingredients.  If this proposal is implemented, some of the most effective nutrients you take will be pulled from the market. Nutrients like resveratrol … ubiquinol CoQ10 … bacopa … strontium … and more.
But that’s not all. Under these guidelines, the FDA can define almost anything as a “new” dietary ingredient. For example:
  • If a supplement includes more of an ingredient than was used 17 years ago — even something like vitamin C — it’s “new.”
  • If an ingredient uses a different extraction process — like baking or fermentation — it’s “new.”
  • If a supplement uses an ingredient at a different “life stage” — such as using ripe rather than non-ripe apples — it’s “new.”
  • If a supplement duplicates an ingredient in a laboratory rather than extracting it from the food — even though it’s chemically identical — it’s “new.”
  • And if a probiotic formula includes a strain of bacteria that wasn’t found in yogurt 17 years ago, it’s “new.”
So what would happen to all these “new” ingredients? The manufacturers would have to take them off the market until they could prove the ingredients are safe — even if those ingredients have been safely used for 17 years!
 

Why It’s Nearly Impossible to Comply
What kind of proof is the FDA demanding? According to the guidelines, many companies would have to conduct animal studies using a dosage that’s 1,000 times the typical dose.
I’m not kidding you.  It’s right there in black and white on the FDA’s website. The FDA wants vitamin makers to do studies for a full year, at 1,000 times the typical dose.

So a fish-oil manufacturer would have to conduct a one-year study where animals are force-fed the human equivalent of 240,000 milligrams of fish-oil each and every day!  This outlandish dose would injure the animals and give the FDA an excuse to outlaw the product.
But wait, it gets even better. If one fish-oil manufacturer performs such a study and it passes, it doesn’t mean the other fish-oil makers can use the same data.  No sir. They are still required to go out and do their own studies before they’re allowed to sell their product.
And these studies are very expensive. A study like the one above typically costs about $100,000-$200,000 to perform. Multiply that by several ingredients in several products, and you get an idea of the cost.

Say a company carries 6 products containing 6 ingredients each. It would cost between $3.6 and $7.2 million in studies before that company could even offer the products for sale. For a larger company offering 50 products or more, the costs would be astronomical.

Few supplement makers will be able to afford these studies, and many will be put out of business. And the ones that remain would still be at the mercy of the FDA’s whim. That’s because there are no requirements for the FDA to approve anything.  They can approve or reject anything they want. And in the past, they have rejected the majority of ingredients submitted to them.

That means most of the nutrients you buy today will be pulled from the market and never return.  Those that do return will be a lot more expensive — or may only be available as prescription drugs!

A Blatant Abuse of Power
This is a blatant abuse of power. What the FDA is doing here is performing an end-run around the existing law. According to the law, the FDA has to prove a dietary supplement is unsafe for it to be taken off the market. These new guidelines turn that on its head. They are clearly not what Congress intended.

Fortunately, these FDA guidelines have not yet been finalized. All federal agencies are required to give the public an opportunity to comment on a draft before it is made final. In this case, the FDA has given interested parties until December 1st to comment on the draft. That means there’s a small window of opportunity for you to voice your disapproval.
Frankly, I wouldn’t bother commenting to the FDA. The process is cumbersome, and those unelected bureaucrats don’t care what you think anyway.

What You Can Do
The best way to defeat these new rules is to talk to the people you do elect — your congressman and your two U.S. senators. They have the power to reign in the FDA — and they have done so in the past when enough voters complained.

Back in the 1970s, the FDA tried to require “warning labels” on vitamins. Angry voters called and wrote letters, and Congress responded with the Proxmire Amendments which limited the FDA’s power. Then in the 1990s, the FDA went on the warpath again. When voters complained, Congress passed the Dietary Health Supplement Education Act, which once again limited the FDA’s power.


But like a monster killed in a horror movie, the FDA keeps coming back. And so once again, it’s time for us to step up and call the folks who rely on our votes.
Here’s what you need to do:

Go to http://www.usa.gov/Contact/Elected.shtml and look up the phone numbers of your U.S. Senators and your Representative (congressman).  Then give them a call.
Don’t be shy and don’t worry.  No one is going to bite you, no one is going to argue with you, and no one is going to quiz you to see how well you know the issues. The job of the staffers who answer is to listen politely and to relay what you say to their boss. 
So please do call. And please be polite and respectful of the staffers’ time.

Here are some talking points to use when you call:
  • Hello, my name is [name] and I am a constituent of [name of Senator or Representative].
  • I am very concerned about the new FDA draft guidance on dietary supplements and new dietary ingredients.
  • [Feel free to tell them about the supplements you take and/or the benefits you get from those supplements.  Then feel free to make as many of the following points as you like:]
  1. Supplements have an unrivaled safety record.  Statistics show they’re safer than drugs, safer than medical devices, safer than cosmetics, and even safer than food.
  2.  The FDA cannot define New Dietary Ingredients so broadly. According to these guidelines, almost everything is a New Dietary Ingredient.  This will strangle innovation and deprive consumers of the supplements they depend on for their health.
  3. The FDA did nothing about new dietary ingredients for 17 years.  Now they want to wipe out 17 years’ worth of innovation and 17 years’ worth of benefits to the consumer.
  4. When the Dietary Health Supplement Education Act was passed, Congress intended a simple notification process for new dietary ingredients.  The FDA is turning this into a pre-approval scheme, which goes against the intent of the law.
  5. The FDA already has ample regulatory authority to take action against a product if it’s unsafe. They don’t need to have this pre-approval power, too.
  6. These could be disastrous to public health. At a time when preventative measures are even more important to health care costs, the FDA is limiting access to preventative health care.
  7. The cost of complying with these guidelines would be astronomical.  Experts estimate that the studies required would cost between $100,000 and $200,000 per ingredient notification. That adds up to millions of dollars per supplement company. Smaller companies would not be able to afford this and would go out of business. The economy is already hurting and we have high unemployment.  Experts estimate that this could cost the economy tens of billions of dollars and result in the loss of tens of thousands of jobs.
  8. The government’s resources are already stretched.  We have record budget deficits and record debt. Why enact more regulations when there are no safety issues here?
  • I request that Congress direct the FDA to carefully review their draft guidance.  If they do not amend the guidance to reflect my concerns, I request that Congress call hearings at the end of the review process.  I also call on Congress to write legislation that would “grandfather” all supplements currently on the market.
  • Thank you for your time.
After the phone call, send a letter to your senators and reps, making the same points.  Make sure the letter is in your own words (form letters tend not to work as well).  You can find the e-mail and physical addresses at the same website,

Then send the same letter to President Obama.
(His address and phone number are on the website, too.)

Please, please, please don’t make the mistake of thinking that the FDA won’t take your supplements away. Similar regulations were passed in other countries, and the result was disastrous. Many supplements were taken off the market forever.  In some instances, the entire supplement industry was decimated. Don’t let that happen here.
Take action now! 
You only have a small window of opportunity to make your voice heard.  

Get started by going to http://www.usa.gov/Contact/Elected.shtml.